Rolfing and Yoga Posted by Lesa Pensak Lake Tahoe


“Mr. Iyengar notes that it is the job of the spine to keep the brain alert.

This means that the spine isn’t just a physical structure but a psychological one as well.

The moment the front of the spine collapses, the brain collapses too,

and the intense awareness needed for pranayama and meditation vanishes.”

 

by: Richard Rosen

The Yoga of Breath

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